The Movement

Pilates is for everybody. Pilates was designed to be a universal fitness regimen that could benefit the healthy and the injured, the young and the old, and of course, men and women.

Recommended by General practitioners, Sports coaches, osteopaths and physiotherapists Pilates is designed to integrate awareness and core strength to improve agility, flexibility and economy of motion.

"Good posture can only be successfully acquired when the entire mechanism of the body is under perfect control"
Joseph Pilates